The Advantages of Detox
Advocates of detox claim that a detox diet can cleanse the body of harmful toxins, promoting better general health. Ingested over time, these toxins become lodged in our systems, causing a build up that can have a range of implications, including lethargy, digestive complaints, hormonal imbalance and weakened immunity to illness.
Chemical ChaosThe foods we eat and the air we breathe all contain chemicals harmful to our bodies. From artificial additives and pesticides, to antibiotics and alcohol, our systems can struggle to eliminate an overload of waste products without assistance. Sluggish, underperforming organs can spell trouble, but by embracing a detox we can cleanse and clear ourselves and better equip our systems to cope.
Feeling FineThe physical advantages of a detox diet are said to be numerous, with many fans claiming that they have never felt better. Higher energy levels and more efficient digestion are among the most common benefits, with some detox dieters declaring an increased libido, to boot. These advantages would seem to make sense – free of its toxic burden, the body’s efficiency significantly increases.
Looking GoodCleansing our bodies on the inside can have fantastic effects on the outside, too. Glowing, clear skin, shiny hair and strong nails have all been attributed to detox diets. Along with drinking more water, that twinkle in your eye is likely to result from increased intake of vitamins and nutrients, giving your system just what it needs to shine from the inside out.
Mind, Body And SoulThe advantages of detox don’t begin and end with the physical. After a detox diet, many people report greater mental clarity, and a better ability to concentrate. It’s a great idea to balance your diet with some gentle exercise focused on calming and clearing your mind. Try yoga, Pilates or meditation and remember that a healthy body deserves a healthy mind to match!
The Long ViewBy encouraging a healthier diet, detox can lead to a healthier lifestyle all round. Once you feel the benefits of living without alcohol, caffeine and nicotine, along with other toxins, it’s likely that you’ll want to keep some aspects of your detox diet, long term. Some allergy sufferers note that their symptoms clear up during a detox, helping them to identify triggers and alleviate problems on an on-going basis.
Deep DownThe benefits of detox on our organs are thought to be great. Free radicals that evade elimination and get stuck throughout our systems are gathered up and removed, and the body is freer to fight the cells that cause serious illness. By cleansing the digestive system, detox can promote healthy, more regular bowel movements and alleviate the symptoms of IBS and other similar ailments.
The very best way to determine the advantages of a detox diet is to try one yourself. Simply swapping your current diet for one rich in fresh, whole foods will bring numerous benefits, and upping your water intake will make your body happier by a mile. There’s no time like the present!