About Detox

Explore what detoxification truly means beyond marketing claims, understanding how your body naturally eliminates toxins. Discover evidence-based information about detox science.

Detox Dos and Don'ts

Cutting caffeine, drinking plenty of water and eating organic foods are the main dos and don'ts that actually work for your first detox.

Detox in the News

Most detox products lack scientific evidence and won't deliver the results manufacturers claim they will.

Detox: Frequently Asked Questions

Got questions about detox and how it actually works? Here are the answers about what detox does and whether it's right for you.

How Will I Feel During a Detox?

You might feel worse before you feel better when you start a detox, and that's completely normal.

Is it Safe to Detox?

Check what's actually safe about detox diets and why experts say short-term plans are fine but long-term restriction can harm you.

The Advantages of Detox

Detox diets claim to rid your body of harmful toxins and boost energy, digestion, skin and overall health.

The Downsides of Detox

Detox diets come with real downsides like food cravings, social disruption and feeling sick while your body adjusts.

What is a Detox?

Your body naturally removes toxins through elimination, but detox diets claim to speed up the process and improve health complaints.

When Should I Detox?

Consider a detox when you're feeling tired and run down, after the holidays, or following a period of heavy drinking.

Who Benefits from a Detox?

A detox might help if you're tired, catching frequent colds, or dealing with the effects of smoking and drinking.